'Baywatch' star Brandy Ledford shares fitness secrets at 57, says she's 'not ready to hang up my bikini yet'

Brandy Ledford says she is not ready to hang up her bikini yet, revealing a fitness routine centered on heavy weight training.

Justin Tomlinson

Editor-in-Chief, Mora Discover

2 sources
'Baywatch' star Brandy Ledford shares fitness secrets at 57, says she's 'not ready to hang up my bikini yet'

Former "Baywatch: Hawaii" star Brandy Ledford is opening up about her wellness approach and beauty habits at age 57. Reflecting on her fitness journey, the actress declared that she is "not ready to hang up my bikini yet" as she continues to maintain her health and appearance.[1][2]

Ledford revealed that her fitness routine now centers primarily on heavy weight training to support bone density. Along with her strength-building exercise regimen, she is sharing the beauty secrets and practices that contribute to her youthful glow.[1][2]

Edited per Mora's standards.Editorial policyAI disclosureAbout Discover

Related stories

Best Times to Post on TikTok for Shopify Store Owners
Best Times to Post on TikTok for Shopify Store Owners
Mora

Best Times to Post on TikTok for Shopify Store Owners

If you have read guides about Instagram posting times and expected TikTok to work the same way, you will need to adjust your thinking. Timing matters on TikTok, but it plays a different role than it does on Instagram. A great TikTok video can go viral two days after you posted it. A weak one will...